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Recipe of Super Quick Homemade Chicken, potato and butternut squash oven-bake

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Chicken, potato and butternut squash oven-bake

Before you jump to Chicken, potato and butternut squash oven-bake recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers along with hippies? Those days are over, and it looks like we all recognize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot change things for the better without everyone's active contribution. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Read on for some ways to go green and save energy, largely in the kitchen.

Start out with changing the light bulbs. Accomplish this for the entire house, not only the kitchen. The normal light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more originally, these types of bulbs last as long as ten of the traditional type as well as using a lot less energy. Utilizing these kinds of longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off if they are not needed. The family spends a lot of time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not restricted to the kitchen, it goes on in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and notice exactly how much electricity you can save.

As you can see, there are plenty of little items that you can do to save energy, and also save money, in the kitchen alone. Natural living is something we can all do, without difficulty. Largely, all it requires is a little common sense.

We hope you got insight from reading it, now let's go back to chicken, potato and butternut squash oven-bake recipe. You can cook chicken, potato and butternut squash oven-bake using 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Chicken, potato and butternut squash oven-bake:

  1. You need 2 tbsp of rapeseed oil.
  2. Take 8 of chicken thighs with bones and skins left on.
  3. Use 3 of red onions, sliced.
  4. Get 1 of leek, sliced.
  5. You need 1 of red chili with seeds, chopped.
  6. Prepare 4 cloves of garlic, chopped.
  7. Prepare 2 tbsp of plain flour.
  8. Take 700 ml of vegetable stock. I use “Marigold” bouillon powder. Sometimes I use 250ml of dry white wine and 500 ml of stock. It’s fine both ways!.
  9. You need 1 tsp of Cajun seasoning.
  10. Get 500 g of new potatoes, in bite-sized chunks.
  11. You need 4 tbsp of crème fraîche or 0-fat Greek yoghourt.
  12. Get Handful of fresh coriander, chopped.
  13. Prepare of Salt.
  14. Prepare of Ground black pepper.

Steps to make Chicken, potato and butternut squash oven-bake:

  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, for Circotherm ovens 160C)..
  2. Heat the oil on the hob in a large roasting tin and, in batches, quickly brown the chicken thighs. Set aside..
  3. Fry the onion rings for 2 minutes, add the leek, chili and garlic and cook for a further 5 minutes, stirring gently to avoid sticking..
  4. Stir in the flour to mix well and fry for a further minute..
  5. Stir in the stock and then the Cajun seasoning. Return the chicken thighs to the tin, stirring well to ensure the thighs are coated by the mixture..
  6. Bring to the boil, stirring whilst doing so, and then transfer the roasting to the pre-heated oven for 30 minutes..
  7. Whilst this is cooking, skin and deseed the butternut squash and cut it into bite-sized chunks..
  8. When the 30 minutes is up, add the potatoes and butternut squash to the roasting tin, cover with foil and return to the oven for a further hour or until the chicken and vegetables are cooked..
  9. Quickly stir in the crème fraîche and then the coriander and season to taste..
  10. Serve immediately, piping hot onto warmed plates..

Put the chicken in a large baking dish with the shallots, potatoes, squash and garlic. Drizzle with the oil and toss to coat. Lightly season the chicken pieces with salt. Add the chicken, diced potato and squash to the skillet and stir to coat with the seasonings. Stir in the coconut milk and chicken stock and bring to a.

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